Comparing Nutrients in 7 ounces Syrup, fruit flavored VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Syrup, fruit flavored	0%	0%	100%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Syrup, fruit flavored	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	18% 518kcal	33.3% 966kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	63.5% 61.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	25% 7.94g	32g per day for Men 19-50 years
Omega 3	0% 0g	36.7% 0.59g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	139% 23.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	85.4% 111g	130g per day for Men 19-50 years
Sugars	178% 129g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	20% 7.54g	38g per day for Men 19-50 years
Protein	0% 0g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Syrup, fruit flavored	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.16% 0.014mg	36.5% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.68% 0.022mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	61.5% 9.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	33.7% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	57.2% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	138% 124mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	58.5% 8.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	26.6% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, fruit flavored	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	0% 0mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	0.17% 0.004mg	33.2% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	0.058% 2mg	69.2% 2354mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	1.87% 69g	0.13% 4.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, fruit flavored VS Snacks, potato chips, barbecue-flavor per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrup, fruit flavored versus 7 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrup, fruit flavored vs Snacks, potato chips, barbecue-flavor:

• 7 oz of Snacks, potato chips, barbecue-flavor contain more Vitamin A, 31.6 times more Vitamin B1, 10.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
• 7 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Syrup, fruit flavored as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Syrup, fruit flavored vs Snacks, potato chips, barbecue-flavor:

• 7 oz of Snacks, potato chips, barbecue-flavor contain more Calcium, 35.3 times more Copper, 45.3 times more Iron, 58 times more Magnesium, 192.5 times more Manganese, more Phosphorus, 1186 times more Potassium, more Sodium and 16.3 times more Zinc than Syrup, fruit flavored.
• 7 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Syrup, fruit flavored as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Syrup, fruit flavored have 11.9 times more Sugars than Snacks, potato chips, barbecue-flavor.
• While 7 oz of Snacks, potato chips, barbecue-flavor contain 1.9 times more Energy, 1553 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Syrup, fruit flavored and Snacks, potato chips, barbecue-flavor offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein