Comparing Nutrients in 1 pound Syrup, fruit flavored VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Syrup, fruit flavored	0%	0%	100%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Syrup, fruit flavored	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	41% 1184kcal	76% 2209kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	56.7% 18g	32g per day for Men 19-50 years
Omega 3	0% 0g	84% 1.34g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	317% 54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	195% 254g	130g per day for Men 19-50 years
Sugars	407% 295g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	0% 0g	52.7% 29.5g	56g per day for Men 19-50 years

Vitamins

	Syrup, fruit flavored	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	83.5% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.84% 0.05mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	77% 3.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	72.6% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	314% 283mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, fruit flavored	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	0% 0mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	3.53% 0.032mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	77% 6.17mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	62.6% 263mg	420mg per day for Men 19-50 years
Manganese	0.39% 0.009mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	94% 658mg	700mg per day for Men 19-50 years
Potassium	0.13% 4.54mg	158% 5380mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	165% 2472mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	40.4% 4.45mg	11mg per day for Men 19-50 years
Water	4.27% 158g	0.3% 11.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, fruit flavored VS Snacks, potato chips, barbecue-flavor per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrup, fruit flavored versus 1 lb of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrup, fruit flavored vs Snacks, potato chips, barbecue-flavor:

• 1 lb of Snacks, potato chips, barbecue-flavor contains more Vitamin A, 31.6 times more Vitamin B1, 10.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
• 1 pound of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Syrup, fruit flavored as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Syrup, fruit flavored vs Snacks, potato chips, barbecue-flavor:

• 1 lb of Snacks, potato chips, barbecue-flavor contains more Calcium, 35.3 times more Copper, 45.3 times more Iron, 58 times more Magnesium, 192.5 times more Manganese, more Phosphorus, 1186 times more Potassium, more Sodium and 16.3 times more Zinc than Syrup, fruit flavored.
• 1 pound of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Syrup, fruit flavored as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Syrup, fruit flavored has 11.9 times more Sugars than Snacks, potato chips, barbecue-flavor.
• While 1 lb of Snacks, potato chips, barbecue-flavor contains 1.9 times more Energy, 1553 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Syrup, fruit flavored and Snacks, potato chips, barbecue-flavor offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein