Nutrient Comparison: Syrup, fruit flavored VS Snacks, potato chips, made from dried potatoes, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, fruit flavored versus 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, fruit flavored vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 30.3 times more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, fruit flavored as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrup, fruit flavored vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain more Calcium, 21.9 times more Copper, 37 times more Iron, 45 times more Magnesium, 180.5 times more Manganese, more Phosphorus, 760 times more Potassium, 7.3 times more Selenium, more Sodium and 11.7 times more Zinc than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, fruit flavored have 103.2 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.9 times more Energy, 1307 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- Both Syrup, fruit flavored and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein