Comparing Nutrients in 500 calories Syrup, fruit flavored VS Snacks, popcorn, caramel-coated, without peanuts

Weight per 500 calories

• Syrup, fruit flavored: 192g
• Snacks, popcorn, caramel-coated, without peanuts: 116g

Snacks, popcorn, caramel-coated, without peanuts have 1.7 times more energy per unit of mass than Syrup, fruit flavored, which is very high in comparison to other foods. Syrup, fruit flavored having high energy density.

Discover which food has more nutrients per 500 calories - Syrup, fruit flavored or Snacks, popcorn, caramel-coated, without peanuts?

Macros Ratio

	Protein	Fat	Carbs
Syrup, fruit flavored	0%	0%	100%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.039% 0.038g	15.3% 15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	13% 4.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	29% 0.46g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	27.8% 4.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	70.6% 92g	130g per day for Men 19-50 years
Sugars	172% 125g	85% 61.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	16% 6.03g	38g per day for Men 19-50 years
Protein	0% 0g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.26% 2.32μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.1% 0.013mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.62% 0.021mg	6.25% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.5% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.45% 5.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.48% 0.012μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.3% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	0% 0mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	1.5% 0.013mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.72% 0.057mg	25.2% 2mg	8mg per day for Men 19-50 years
Magnesium	0.46% 1.9mg	9.67% 40.6mg	420mg per day for Men 19-50 years
Manganese	0.17% 0.004mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	13.8% 96mg	700mg per day for Men 19-50 years
Potassium	0.056% 1.9mg	3.7% 126mg	3400mg per day for Men 19-50 years
Selenium	1.4% 0.77μg	7.6% 4.18μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	16% 239mg	1500mg per day for Men 19-50 years
Zinc	1.04% 0.11mg	6.1% 0.67mg	11mg per day for Men 19-50 years
Water	1.8% 66.7g	0.088% 3.25g	3700g per day for Men 19-50 years

Syrup, Fruit Flavored VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Syrup, fruit flavored or Snacks, popcorn, caramel-coated, without peanuts?

Lets compare vitamin content per 500 calories of Syrup, fruit flavored vs Snacks, popcorn, caramel-coated, without peanuts:

• 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain more Vitamin B3 and more Vitamin K than Syrup, fruit flavored.
• 500 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B3 and Vitamin K
• Both Syrup, fruit flavored as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Syrup, fruit flavored vs Snacks, popcorn, caramel-coated, without peanuts:

• 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 10.3 times more Copper, 35.1 times more Iron, 66.6 times more Manganese, more Phosphorus and more Sodium than Syrup, fruit flavored.
• 500 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Manganese and Phosphorus
• Both Syrup, fruit flavored as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Syrup, fruit flavored have 1.4 times more Carbohydrate and 2 times more Sugars than Snacks, popcorn, caramel-coated, without peanuts.
• While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 387.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Fiber than Syrup, fruit flavored.
• Both Syrup, fruit flavored and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy per 500 calories.
• 500 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6 and Fiber
• Both Syrup, fruit flavored as well as Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein in 500 calories.