Comparing Nutrients in 300 calories Syrup, fruit flavoredVS Snacks, popcorn, caramel-coated, without peanuts
Weight per 300 calories
Syrup, fruit flavored
115g
Snacks, popcorn, caramel-coated, without peanuts
69.6g
Snacks, popcorn, caramel-coated, without peanuts have 1.7 times more energy per unit of mass than Syrup, fruit flavored, which is very high in comparison to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 300 calories - Syrup, fruit flavored or Snacks, popcorn, caramel-coated, without peanuts?
Syrup, Fruit Flavored VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, fruit flavored or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 300 calories of Syrup, fruit flavored vs Snacks, popcorn, caramel-coated, without peanuts:
300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain more Vitamin B3 and more Vitamin K than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B3 and Vitamin K
Both Syrup, fruit flavored as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Syrup, fruit flavored vs Snacks, popcorn, caramel-coated, without peanuts:
300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 10.3 times more Copper, 35.1 times more Iron, 66.6 times more Manganese, more Phosphorus and more Sodium than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Manganese and Phosphorus
Both Syrup, fruit flavored as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, fruit flavored have 1.4 times more Carbohydrate and 2 times more Sugars than Snacks, popcorn, caramel-coated, without peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 387.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Fiber than Syrup, fruit flavored.
Both Syrup, fruit flavored and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Syrup, fruit flavored as well as Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein in 300 calories.