Comparing Nutrients in 1 kilogram Syrup, fruit flavored VS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

	Protein	Fat	Carbs
Syrup, fruit flavored	0%	0%	100%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	90% 2610kcal	149% 4310kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	132% 128g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	113% 36g	32g per day for Men 19-50 years
Omega 3	0% 0g	250% 4g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	239% 40.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	501% 651g	608% 791g	130g per day for Men 19-50 years
Sugars	897% 650g	734% 532g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	137% 52g	38g per day for Men 19-50 years
Protein	0% 0g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.83% 0.07mg	54% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	80% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	104% 125μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	0% 0mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	218% 17.4mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	0.29% 10mg	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	65.5% 36μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	137% 2060mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	9.4% 348g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, fruit flavored VS Snacks, popcorn, caramel-coated, without peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrup, fruit flavored versus 1 kg of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrup, fruit flavored vs Snacks, popcorn, caramel-coated, without peanuts:

• 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 9.3 times more Vitamin B1, 6.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
• 1 kilogram of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Syrup, fruit flavored as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Syrup, fruit flavored vs Snacks, popcorn, caramel-coated, without peanuts:

• 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains more Calcium, 17 times more Copper, 58 times more Iron, 35 times more Magnesium, 110 times more Manganese, more Phosphorus, 109 times more Potassium, 9 times more Selenium, more Sodium and 9.7 times more Zinc than Syrup, fruit flavored.
• 1 kilogram of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrup, fruit flavored has 1.2 times more Sugars than Snacks, popcorn, caramel-coated, without peanuts.
• While 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 1.7 times more Energy, 640 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Syrup, fruit flavored and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein