Comparing Nutrients in 1 kilogram Snacks, popcorn, caramel-coated, without peanuts VS Snacks, oriental mix, rice-based

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Snacks, oriental mix, rice-based	14%	46%	40%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Energy	149% 4310kcal	174% 5060kcal	2900kcal per day for Men 19-50 years
Fat	132% 128g	264% 256g	97g per day for Men 19-50 years
Saturated Fat	113% 36g	118% 38g	32g per day for Men 19-50 years
Omega 3	250% 4g	198% 3.17g	1.6g per day for Men 19-50 years
Omega 6	239% 40.7g	605% 103g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	608% 791g	397% 516g	130g per day for Men 19-50 years
Sugars	734% 532g	41.4% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	347% 132g	38g per day for Men 19-50 years
Protein	68% 38g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	259% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	193% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	95% 4.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80% 12mg	373% 56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Calcium	43% 430mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	305% 24.4mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	281% 1180mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	553% 12.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	374% 2620mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	96% 3280mg	3400mg per day for Men 19-50 years
Selenium	65.5% 36μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	137% 2060mg	275% 4130mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.69% 25.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Snacks, oriental mix, rice-based per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, caramel-coated, without peanuts versus 1 kg of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts vs Snacks, oriental mix, rice-based:

• 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 5.2 times more Vitamin K than Snacks, oriental mix, rice-based.
• While 1 kg of Snacks, oriental mix, rice-based contains 4.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
• 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, without peanuts vs Snacks, oriental mix, rice-based:

• 1 kg of Snacks, oriental mix, rice-based contains 1.3 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 4.6 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, oriental mix, rice-based contain similar levels of Copper per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 1.3 times more Omega 3, 1.5 times more Carbohydrate and 17.7 times more Sugars than Snacks, oriental mix, rice-based.
• While 1 kg of Snacks, oriental mix, rice-based contains 2 times more Fat, 2.5 times more Omega 6, 2.5 times more Fiber and 4.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Saturated Fat per one kilogram.