Snacks, Popcorn, Caramel-coated, Without Peanuts VS Snacks, Oriental Mix, Rice-based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, without peanuts vs Snacks, oriental mix, rice-based:
- 100 calories of Snacks, popcorn, caramel-coated, without peanuts have 6.1 times more Vitamin K than Snacks, oriental mix, rice-based.
- While 100 kcal of Snacks, oriental mix, rice-based contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 4 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- 100 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin K
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, without peanuts vs Snacks, oriental mix, rice-based:
- 100 kcal of Snacks, oriental mix, rice-based contain 2.9 times more Magnesium, 4.9 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Selenium, 1.7 times more Sodium and 3.9 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, oriental mix, rice-based contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium, Selenium and Zinc
- Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, popcorn, caramel-coated, without peanuts have 1.5 times more Omega 3, 1.8 times more Carbohydrate and 20.8 times more Sugars than Snacks, oriental mix, rice-based.
- While 100 kcal of Snacks, oriental mix, rice-based contain 1.7 times more Fat, 2.2 times more Omega 6, 2.2 times more Fiber and 3.9 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein