Comparing Nutrients in 7 ounces Snacks, popcorn, caramel-coated, without peanuts VS Snacks, oriental mix, rice-based

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Snacks, oriental mix, rice-based	14%	46%	40%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Energy	29.5% 855kcal	34.6% 1004kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	52.3% 50.8g	97g per day for Men 19-50 years
Saturated Fat	22.4% 7.16g	23.5% 7.5g	32g per day for Men 19-50 years
Omega 3	49.6% 0.79g	39.3% 0.63g	1.6g per day for Men 19-50 years
Omega 6	47.5% 8.08g	120% 20.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	78.8% 102g	130g per day for Men 19-50 years
Sugars	146% 106g	8.2% 5.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	69% 26g	38g per day for Men 19-50 years
Protein	13.5% 7.54g	61.3% 34.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	38.2% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.25% 0.16mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.27% 0.056mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.7% 25μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	60.5% 4.84mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.5mg	55.8% 234mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	110% 2.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	74.3% 520mg	700mg per day for Men 19-50 years
Potassium	6.36% 216mg	19% 651mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	27.3% 409mg	54.6% 820mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	48% 5.28mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.14% 5.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Snacks, oriental mix, rice-based per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, without peanuts versus 7 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Snacks, oriental mix, rice-based:

• 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 5.2 times more Vitamin K than Snacks, oriental mix, rice-based.
• While 7 oz of Snacks, oriental mix, rice-based contain 4.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
• 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Snacks, oriental mix, rice-based:

• 7 oz of Snacks, oriental mix, rice-based contain 1.3 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 4.6 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, oriental mix, rice-based contain similar levels of Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have 1.3 times more Omega 3, 1.5 times more Carbohydrate and 17.7 times more Sugars than Snacks, oriental mix, rice-based.
• While 7 oz of Snacks, oriental mix, rice-based contain 2 times more Fat, 2.5 times more Omega 6, 2.5 times more Fiber and 4.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Saturated Fat per seven ounces.