Comparing Nutrients in 1 pound Snacks, popcorn, caramel-coated, without peanuts VS Snacks, oriental mix, rice-based

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Snacks, oriental mix, rice-based	14%	46%	40%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Energy	67.4% 1955kcal	79% 2295kcal	2900kcal per day for Men 19-50 years
Fat	60% 58g	120% 116g	97g per day for Men 19-50 years
Saturated Fat	51% 16.4g	53.7% 17g	32g per day for Men 19-50 years
Omega 3	113% 1.8g	90% 1.44g	1.6g per day for Men 19-50 years
Omega 6	109% 18.5g	274% 46.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	180% 234g	130g per day for Men 19-50 years
Sugars	333% 241g	18.8% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	158% 60g	38g per day for Men 19-50 years
Protein	30.8% 17.2g	140% 78.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.6% 0.29mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.4% 9.98mg	87.3% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.44% 0.37mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.3% 5.44mg	169% 25.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.2% 56.7μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, oriental mix, rice-based	Recommended Dietary Allowance
Calcium	19.5% 195mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	127% 535mg	420mg per day for Men 19-50 years
Manganese	43.4% 1mg	251% 5.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	170% 1188mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	43.8% 1488mg	3400mg per day for Men 19-50 years
Selenium	29.7% 16.3μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	62.3% 934mg	125% 1873mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	110% 12mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.31% 11.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Snacks, oriental mix, rice-based per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, caramel-coated, without peanuts versus 1 lb of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, popcorn, caramel-coated, without peanuts vs Snacks, oriental mix, rice-based:

• 1 pound of Snacks, popcorn, caramel-coated, without peanuts has 5.2 times more Vitamin K than Snacks, oriental mix, rice-based.
• While 1 lb of Snacks, oriental mix, rice-based contains 4.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2.6 times more Vitamin B6, 7.6 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
• 1 pound of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5 and Vitamin B9
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, popcorn, caramel-coated, without peanuts vs Snacks, oriental mix, rice-based:

• 1 lb of Snacks, oriental mix, rice-based contains 1.3 times more Calcium, 1.4 times more Iron, 3.4 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 4.6 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, oriental mix, rice-based contain similar levels of Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, popcorn, caramel-coated, without peanuts has 1.3 times more Omega 3, 1.5 times more Carbohydrate and 17.7 times more Sugars than Snacks, oriental mix, rice-based.
• While 1 lb of Snacks, oriental mix, rice-based contains 2 times more Fat, 2.5 times more Omega 6, 2.5 times more Fiber and 4.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Saturated Fat per one pound.