Comparing Nutrients in 7 ounces Syrup, fruit flavored VS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

	Protein	Fat	Carbs
Syrup, fruit flavored	0%	0%	100%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	18% 518kcal	29.5% 855kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	22.4% 7.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	49.6% 0.79g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	47.5% 8.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	121% 157g	130g per day for Men 19-50 years
Sugars	178% 129g	146% 106g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	27% 10.3g	38g per day for Men 19-50 years
Protein	0% 0g	13.5% 7.54g	56g per day for Men 19-50 years

Vitamins

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.16% 0.014mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.68% 0.022mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	27.3% 4.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	3.25% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20.7% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	0% 0mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	1.54% 0.014mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	0.17% 0.004mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	0.058% 2mg	6.36% 216mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	27.3% 409mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	1.87% 69g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, fruit flavored VS Snacks, popcorn, caramel-coated, without peanuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrup, fruit flavored versus 7 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrup, fruit flavored vs Snacks, popcorn, caramel-coated, without peanuts:

• 7 oz of Snacks, popcorn, caramel-coated, without peanuts contain 9.3 times more Vitamin B1, 6.4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
• 7 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Syrup, fruit flavored as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Syrup, fruit flavored vs Snacks, popcorn, caramel-coated, without peanuts:

• 7 oz of Snacks, popcorn, caramel-coated, without peanuts contain more Calcium, 17 times more Copper, 58 times more Iron, 35 times more Magnesium, 110 times more Manganese, more Phosphorus, 109 times more Potassium, 9 times more Selenium, more Sodium and 9.7 times more Zinc than Syrup, fruit flavored.
• 7 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Syrup, fruit flavored have 1.2 times more Sugars than Snacks, popcorn, caramel-coated, without peanuts.
• While 7 oz of Snacks, popcorn, caramel-coated, without peanuts contain 1.7 times more Energy, 640 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Syrup, fruit flavored and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein