Comparing Nutrients in 1 kilogram Syrup, fruit flavored VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Syrup, fruit flavored	0%	0%	100%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	90% 2610kcal	138% 4000kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	80.4% 78g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	32.5% 10.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	189% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	501% 651g	621% 807g	130g per day for Men 19-50 years
Sugars	897% 650g	626% 454g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	100% 38g	38g per day for Men 19-50 years
Protein	0% 0g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.83% 0.07mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.46% 0.11mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	56.7% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	32.5% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, fruit flavored	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	0% 0mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	330% 2.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	489% 39mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	190% 800mg	420mg per day for Men 19-50 years
Manganese	0.87% 0.02mg	332% 7.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	181% 1270mg	700mg per day for Men 19-50 years
Potassium	0.29% 10mg	104% 3550mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	118% 1770mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	9.4% 348g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, fruit flavored VS Snacks, popcorn, caramel-coated, with peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrup, fruit flavored versus 1 kg of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrup, fruit flavored vs Snacks, popcorn, caramel-coated, with peanuts:

• 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 7.3 times more Vitamin B1, 11.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
• 1 kilogram of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Syrup, fruit flavored as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Syrup, fruit flavored vs Snacks, popcorn, caramel-coated, with peanuts:

• 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains more Calcium, 42.4 times more Copper, 130.3 times more Iron, 80 times more Magnesium, 382 times more Manganese, more Phosphorus, 355 times more Potassium, 9.8 times more Selenium, more Sodium and 20.7 times more Zinc than Syrup, fruit flavored.
• 1 kilogram of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrup, fruit flavored has 1.4 times more Sugars than Snacks, popcorn, caramel-coated, with peanuts.
• While 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 1.5 times more Energy, 390 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Syrup, fruit flavored and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein