Lets compare vitamin content per 100 grams of Syrup, maple, Canadian vs Boiled Broccoli:
Syrup, maple, Canadian has 10.3 times more Vitamin B2 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 6.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Syrup, maple, Canadian as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Syrup, maple, Canadian vs Boiled Broccoli:
Syrup, maple, Canadian has 2.7 times more Calcium, 11.9 times more Manganese and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.1 times more Iron, 1.3 times more Potassium, 4.6 times more Sodium and 2.8 times more Water than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Boiled and Drained Broccoli have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrup, maple, Canadian has 7.7 times more Energy, 9.4 times more Carbohydrate and 43.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Fructose, more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.