Nutrient Comparison: Syrups, chocolate, fudge-type VS Sweeteners, tabletop, aspartame, EQUAL, packets per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, chocolate, fudge-type versus 100 g of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, chocolate, fudge-type vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 100 grams of Syrups, chocolate, fudge-type have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B12, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
- Both Syrups, chocolate, fudge-type as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, chocolate, fudge-type vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 100 grams of Syrups, chocolate, fudge-type have more Calcium, more Copper, 32.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, 71 times more Potassium, 4.6 times more Selenium, more Sodium and 83 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, chocolate, fudge-type have more Fat, more Saturated Fat, more Fiber and 2.1 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 100 g of Sweeteners, tabletop, aspartame, EQUAL, packets contain 1.4 times more Carbohydrate and 2.3 times more Sugars than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy per 100 grams.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber
- Both Syrups, chocolate, fudge-type as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.