Nutrient Comparison: Syrups, chocolate, fudge-type VS Sugars, maple per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, chocolate, fudge-type versus 100 g of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, chocolate, fudge-type vs Sugars, maple:
- 100 grams of Syrups, chocolate, fudge-type have 3.8 times more Vitamin B1, 7 times more Vitamin B2, 2.5 times more Vitamin B5, more Vitamin B12, more Vitamin E and more Vitamin K than Sugars, maple.
- 100 grams of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
- Both Syrups, chocolate, fudge-type as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, chocolate, fudge-type vs Sugars, maple:
- 100 grams of Syrups, chocolate, fudge-type have 3.5 times more Copper, 2.5 times more Magnesium, 32.3 times more Phosphorus, 2.9 times more Selenium and 31.5 times more Sodium than Sugars, maple.
- While 100 g of Sugars, maple contain 1.8 times more Calcium, 11.9 times more Manganese and 7.3 times more Zinc than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Sugars, maple contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, chocolate, fudge-type have 44.5 times more Fat, 110.6 times more Saturated Fat, more Fiber and 46 times more Protein than Sugars, maple.
- While 100 g of Sugars, maple contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Sugars, maple offer comparable quantities of Energy per 100 grams.
- 100 grams of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Syrups, chocolate, fudge-type as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.