Comparing Nutrients in 300 calories Syrups, chocolate, fudge-type VS Sugars, maple

Weight per 300 calories

• Syrups, chocolate, fudge-type: 85.7g
• Sugars, maple: 84.7g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Sugars, maple?

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, fudge-type	5%	23%	72%
Sugars, maple	0%	0%	100%

Macro Nutrients

	Syrups, chocolate, fudge-type	Sugars, maple	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.86% 7.63g	0.17% 0.17g	97g per day for Men 19-50 years
Saturated Fat	10.7% 3.4g	0.095% 0.031g	32g per day for Men 19-50 years
Omega 3	1.3% 0.021g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.26% 0.21g	0.5% 0.085g	17g per day for Men 19-50 years
Cholesterol	0.3% 0.86mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	59.3% 77g	130g per day for Men 19-50 years
Sugars	41% 30g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	0% 0g	38g per day for Men 19-50 years
Protein	7.04% 3.94g	0.15% 0.085g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, fudge-type	Sugars, maple	Recommended Dietary Allowance
Vitamin A	0.095% 0.86μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.43% 0.029mg	0.64% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	0.85% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.34% 0.21mg	0.21% 0.034mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.04% 0.1mg	0.81% 0.041mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	0.2% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.86% 3.43μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.14% 0.051μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.19% 0.17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.25mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, fudge-type	Sugars, maple	Recommended Dietary Allowance
Calcium	4.2% 42mg	7.63% 76.3mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	9.32% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	9.8% 41mg	3.83% 16mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	163% 3.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	0.36% 2.54mg	700mg per day for Men 19-50 years
Potassium	7.16% 243mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	3.6% 1.97μg	1.23% 0.68μg	55μg per day for Men 19-50 years
Sodium	19.8% 297mg	0.62% 9.32mg	1500mg per day for Men 19-50 years
Zinc	6.47% 0.71mg	46.7% 5.14mg	11mg per day for Men 19-50 years
Water	0.51% 18.7g	0.18% 6.78g	3700g per day for Men 19-50 years

Syrups, Chocolate, Fudge-type VS Sugars, Maple Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Sugars, maple?

Lets compare vitamin content per 300 calories of Syrups, chocolate, fudge-type vs Sugars, maple:

• 300 calories of Syrups, chocolate, fudge-type have more Vitamin E than Sugars, maple.
• 300 calories of Sugars, maple have insufficient amounts of Vitamin E
• Both Syrups, chocolate, fudge-type as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Syrups, chocolate, fudge-type vs Sugars, maple:

• 300 calories of Syrups, chocolate, fudge-type have 3.6 times more Copper, 2.6 times more Magnesium, 32.7 times more Phosphorus and 31.8 times more Sodium than Sugars, maple.
• While 300 kcal of Sugars, maple contain 1.8 times more Calcium, 11.8 times more Manganese and 7.2 times more Zinc than Syrups, chocolate, fudge-type.
• Both Syrups, chocolate, fudge-type and Sugars, maple contain similar levels of Iron and Potassium per 300 calories.
• 300 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
• 300 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
• Both Syrups, chocolate, fudge-type as well as Sugars, maple lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Syrups, chocolate, fudge-type have 45 times more Fat, 111.8 times more Saturated Fat, more Fiber and 46.5 times more Protein than Sugars, maple.
• While 300 kcal of Sugars, maple contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Syrups, chocolate, fudge-type.
• Both Syrups, chocolate, fudge-type and Sugars, maple offer comparable quantities of Energy per 300 calories.
• 300 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
• Both Syrups, chocolate, fudge-type as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.