Comparing Nutrients in 300 calories Sugars, mapleVS Syrups, corn, dark
Weight per 300 calories
Sugars, maple
84.7g
Syrups, corn, dark
105g
Sugars, maple have 1.2 times more energy per 100g than Syrups, corn, dark. It has high energy density when compared to other foods. Syrups, corn, dark having high energy density.
Discover which food has more nutrients per 300 calories - Sugars, maple or Syrups, corn, dark?
Sugars, Maple VS Syrups, Corn, Dark Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugars, maple or Syrups, corn, dark?
Lets compare vitamin content per 300 calories of Sugars, maple vs Syrups, corn, dark:
Both Sugars, maple and Syrups, corn, dark have similar amounts of vitamins per 300 kcal
Both Sugars, maple as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sugars, maple vs Syrups, corn, dark:
300 calories of Sugars, maple have 4 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 35.7 times more Manganese, 5 times more Potassium and 122.4 times more Zinc than Syrups, corn, dark.
While 300 kcal of Syrups, corn, dark contain 17.4 times more Sodium than Sugars, maple.
300 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Manganese, Potassium and Zinc
Both Sugars, maple as well as Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Sugars, maple and Syrups, corn, dark have similar amounts of macro-nutrients per 300 kcal
Both Sugars, maple and Syrups, corn, dark offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Sugars, maple as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.