Nutrient Comparison: Sugars, maple VS Syrups, corn, dark per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugars, maple versus 5 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugars, maple vs Syrups, corn, dark:
- Both Sugars, maple and Syrups, corn, dark have similar amounts of vitamins per 5 oz
- Both Sugars, maple as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sugars, maple vs Syrups, corn, dark:
- 5 ounces of Sugars, maple have 5 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 44.2 times more Manganese, 6.2 times more Potassium and 151.5 times more Zinc than Syrups, corn, dark.
- While 5 oz of Syrups, corn, dark contain 3.6 times more Selenium and 14.1 times more Sodium than Sugars, maple.
- 5 ounces of Sugars, maple lack sufficient amounts of Selenium
- 5 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Sugars, maple as well as Syrups, corn, dark lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sugars, maple have 1.2 times more Energy than Syrups, corn, dark.
- Both Sugars, maple and Syrups, corn, dark offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Sugars, maple as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.