Nutrient Comparison: Sugars, maple VS Syrups, corn, dark per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugars, maple versus 14 oz of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugars, maple vs Syrups, corn, dark:
- Both Sugars, maple and Syrups, corn, dark have similar amounts of vitamins per 14 oz
- Both Sugars, maple as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sugars, maple vs Syrups, corn, dark:
- 14 ounces of Sugars, maple have 5 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 44.2 times more Manganese, 6.2 times more Potassium and 151.5 times more Zinc than Syrups, corn, dark.
- While 14 oz of Syrups, corn, dark contain 3.6 times more Selenium and 14.1 times more Sodium than Sugars, maple.
- 14 ounces of Sugars, maple lack sufficient amounts of Selenium
- 14 ounces of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Sugars, maple as well as Syrups, corn, dark lack sufficient amounts of Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugars, maple have 1.2 times more Energy than Syrups, corn, dark.
- Both Sugars, maple and Syrups, corn, dark offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Sugars, maple as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.