Nutrient Comparison: Sugars, maple VS Syrups, corn, light per 14 oz
Compare the macro and micronutrient content in 14 oz of Sugars, maple versus 14 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sugars, maple vs Syrups, corn, light:
- 14 oz of Syrups, corn, light contain 6.6 times more Vitamin B1 than Sugars, maple.
- 14 ounces of Sugars, maple have insufficient amounts of Vitamin B1
- Both Sugars, maple as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sugars, maple vs Syrups, corn, light:
- 14 ounces of Sugars, maple have 6.9 times more Calcium, more Copper, more Iron, 19 times more Magnesium, more Manganese, 274 times more Potassium and 13.8 times more Zinc than Syrups, corn, light.
- While 14 oz of Syrups, corn, light contain 5.6 times more Sodium than Sugars, maple.
- 14 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Sugars, maple as well as Syrups, corn, light lack sufficient amounts of Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sugars, maple have 1.3 times more Energy than Syrups, corn, light.
- Both Sugars, maple and Syrups, corn, light offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Sugars, maple as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.