Nutrient Comparison: Sugars, maple VS Syrups, corn, light per 1 kg
Compare the macro and micronutrient content in 1 kg of Sugars, maple versus 1 kg of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sugars, maple vs Syrups, corn, light:
- 1 kg of Syrups, corn, light contains 6.6 times more Vitamin B1 than Sugars, maple.
- 1 kilogram of Sugars, maple have insufficient amounts of Vitamin B1
- Both Sugars, maple as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sugars, maple vs Syrups, corn, light:
- 1 kilogram of Sugars, maple has 6.9 times more Calcium, more Copper, more Iron, 19 times more Magnesium, more Manganese, 274 times more Potassium and 13.8 times more Zinc than Syrups, corn, light.
- While 1 kg of Syrups, corn, light contains 5.6 times more Sodium than Sugars, maple.
- 1 kilogram of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Sugars, maple as well as Syrups, corn, light lack sufficient amounts of Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sugars, maple has 1.3 times more Energy than Syrups, corn, light.
- Both Sugars, maple and Syrups, corn, light offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Sugars, maple as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.