Nutrient Comparison: Sugars, maple VS Syrups, corn, light per 100 g
Compare the macro and micronutrient content in 100 g of Sugars, maple versus 100 g of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugars, maple vs Syrups, corn, light:
- 100 g of Syrups, corn, light contain 6.6 times more Vitamin B1 than Sugars, maple.
- 100 grams of Sugars, maple have insufficient amounts of Vitamin B1
- Both Sugars, maple as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sugars, maple vs Syrups, corn, light:
- 100 grams of Sugars, maple have 6.9 times more Calcium, more Copper, more Iron, 19 times more Magnesium, more Manganese, 274 times more Potassium and 13.8 times more Zinc than Syrups, corn, light.
- While 100 g of Syrups, corn, light contain 5.6 times more Sodium than Sugars, maple.
- 100 grams of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Sugars, maple as well as Syrups, corn, light lack sufficient amounts of Phosphorus and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugars, maple have 1.3 times more Energy than Syrups, corn, light.
- Both Sugars, maple and Syrups, corn, light offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Sugars, maple as well as Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.