Nutrient Comparison: Sugars, maple VS Syrups, corn, dark per 100 g
Compare the macro and micronutrient content in 100 g of Sugars, maple versus 100 g of Syrups, corn, dark to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugars, maple vs Syrups, corn, dark:
- Both Sugars, maple and Syrups, corn, dark have similar amounts of vitamins per 100 g
- Both Sugars, maple as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sugars, maple vs Syrups, corn, dark:
- 100 grams of Sugars, maple have 5 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 2.4 times more Magnesium, 44.2 times more Manganese, 6.2 times more Potassium and 151.5 times more Zinc than Syrups, corn, dark.
- While 100 g of Syrups, corn, dark contain 3.6 times more Selenium and 14.1 times more Sodium than Sugars, maple.
- 100 grams of Sugars, maple lack sufficient amounts of Selenium
- 100 grams of Syrups, corn, dark lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- Both Sugars, maple as well as Syrups, corn, dark lack sufficient amounts of Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sugars, maple have 1.2 times more Energy than Syrups, corn, dark.
- Both Sugars, maple and Syrups, corn, dark offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Sugars, maple as well as Syrups, corn, dark provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.