Comparing Nutrients in 500 calories Syrups, chocolate, fudge-type VS Sugars, maple

Weight per 500 calories

• Syrups, chocolate, fudge-type: 143g
• Sugars, maple: 141g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Syrups, chocolate, fudge-type or Sugars, maple?

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, fudge-type	5%	23%	72%
Sugars, maple	0%	0%	100%

Macro Nutrients

	Syrups, chocolate, fudge-type	Sugars, maple	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	17.8% 5.7g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	2.14% 0.034g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.43mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 90g	99% 128g	130g per day for Men 19-50 years
Sugars	68.6% 49.7g	165% 120g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	0% 0g	38g per day for Men 19-50 years
Protein	11.7% 6.57g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, fudge-type	Sugars, maple	Recommended Dietary Allowance
Vitamin A	0.16% 1.43μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.05% 0.049mg	1.06% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.23% 0.36mg	0.35% 0.056mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	1.36% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.029mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.43% 5.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.57% 0.086μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.32% 0.29mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.98% 3.57μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, fudge-type	Sugars, maple	Recommended Dietary Allowance
Calcium	7% 70mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	55.2% 0.5mg	15.5% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.2% 1.86mg	28.4% 2.27mg	8mg per day for Men 19-50 years
Magnesium	16.3% 68.6mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	272% 6.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.8% 139mg	0.61% 4.24mg	700mg per day for Men 19-50 years
Potassium	12% 406mg	11.4% 387mg	3400mg per day for Men 19-50 years
Selenium	5.97% 3.3μg	2.05% 1.13μg	55μg per day for Men 19-50 years
Sodium	33% 494mg	1.04% 15.5mg	1500mg per day for Men 19-50 years
Zinc	10.8% 1.2mg	78% 8.56mg	11mg per day for Men 19-50 years
Water	0.84% 31g	0.31% 11.3g	3700g per day for Men 19-50 years

Syrups, Chocolate, Fudge-type VS Sugars, Maple Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Syrups, chocolate, fudge-type or Sugars, maple?

Lets compare vitamin content per 500 calories of Syrups, chocolate, fudge-type vs Sugars, maple:

• 500 calories of Syrups, chocolate, fudge-type have more Vitamin E than Sugars, maple.
• 500 calories of Sugars, maple have insufficient amounts of Vitamin E
• Both Syrups, chocolate, fudge-type as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Syrups, chocolate, fudge-type vs Sugars, maple:

• 500 calories of Syrups, chocolate, fudge-type have 3.6 times more Copper, 2.6 times more Magnesium, 32.7 times more Phosphorus and 31.8 times more Sodium than Sugars, maple.
• While 500 kcal of Sugars, maple contain 1.8 times more Calcium, 11.8 times more Manganese and 7.2 times more Zinc than Syrups, chocolate, fudge-type.
• Both Syrups, chocolate, fudge-type and Sugars, maple contain similar levels of Iron and Potassium per 500 calories.
• 500 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
• 500 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
• Both Syrups, chocolate, fudge-type as well as Sugars, maple lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Syrups, chocolate, fudge-type have 45 times more Fat, 111.8 times more Saturated Fat, more Fiber and 46.5 times more Protein than Sugars, maple.
• While 500 kcal of Sugars, maple contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Syrups, chocolate, fudge-type.
• Both Syrups, chocolate, fudge-type and Sugars, maple offer comparable quantities of Energy per 500 calories.
• 500 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
• Both Syrups, chocolate, fudge-type as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.