Comparing Nutrients in 300 calories Syrups, chocolate, fudge-type VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Weight per 300 calories

• Syrups, chocolate, fudge-type: 85.7g
• Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup: 196g

Syrups, chocolate, fudge-type have 2.3 times more energy per 100g than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup. It has high energy density when compared to other foods. Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup having above average energy density.

Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup?

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, fudge-type	5%	23%	72%
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	4%	6%	90%

Macro Nutrients

	Syrups, chocolate, fudge-type	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.86% 7.63g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	10.7% 3.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.3% 0.021g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.26% 0.21g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.3% 0.86mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.5% 54g	52% 67.8g	130g per day for Men 19-50 years
Sugars	41% 30g	77.3% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	0% 0g	38g per day for Men 19-50 years
Protein	7.04% 3.94g	4.9% 2.75g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, fudge-type	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Recommended Dietary Allowance
Vitamin A	0.095% 0.86μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.43% 0.029mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	6.03% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.34% 0.21mg	2.2% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.04% 0.1mg	0.75% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	1.36% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.86% 3.43μg	0.98% 3.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.14% 0.051μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.19% 0.17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.25mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.14μg	0.33% 0.39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, fudge-type	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Recommended Dietary Allowance
Calcium	4.2% 42mg	2.16% 21.6mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	9.8% 41mg	17% 70.6mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	23.7% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	15% 106mg	700mg per day for Men 19-50 years
Potassium	7.16% 243mg	10.8% 367mg	3400mg per day for Men 19-50 years
Selenium	3.6% 1.97μg	4.28% 2.35μg	55μg per day for Men 19-50 years
Sodium	19.8% 297mg	13% 196mg	1500mg per day for Men 19-50 years
Zinc	6.47% 0.71mg	8.56% 0.94mg	11mg per day for Men 19-50 years
Water	0.51% 18.7g	3.3% 122g	3700g per day for Men 19-50 years

Syrups, Chocolate, Fudge-type VS Syrups, Chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup?

Lets compare vitamin content per 300 calories of Syrups, chocolate, fudge-type vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

• 300 calories of Syrups, chocolate, fudge-type have 115 times more Vitamin E than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• 300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B2
• 300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin E
• Both Syrups, chocolate, fudge-type as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Syrups, chocolate, fudge-type vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

• 300 calories of Syrups, chocolate, fudge-type have more Iron and 1.5 times more Sodium than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• While 300 kcal of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 1.8 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Syrups, chocolate, fudge-type.
• 300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Iron
• Both Syrups, chocolate, fudge-type as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Syrups, chocolate, fudge-type have 4 times more Fat, more Saturated Fat, more Fiber and 1.4 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• While 300 kcal of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Syrups, chocolate, fudge-type.
• Both Syrups, chocolate, fudge-type and Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup offer comparable quantities of Energy per 300 calories.
• 300 calories of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber and Protein
• Both Syrups, chocolate, fudge-type as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.