Comparing Nutrients in 1 pound Syrups, chocolate, fudge-type VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, fudge-type	5%	23%	72%
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	4%	6%	90%

Macro Nutrients

	Syrups, chocolate, fudge-type	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Recommended Dietary Allowance
Energy	54.7% 1588kcal	24% 694kcal	2900kcal per day for Men 19-50 years
Fat	41.6% 40.4g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	56.4% 18g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	6.64% 1.13g	0% 0g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	121% 157g	130g per day for Men 19-50 years
Sugars	218% 158g	179% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	0% 0g	38g per day for Men 19-50 years
Protein	37.3% 21g	11.3% 6.35g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, fudge-type	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.8% 0.41mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.1% 1.13mg	5.05% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.8% 0.54mg	1.72% 0.086mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	3.14% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79.5% 12mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, fudge-type	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Recommended Dietary Allowance
Calcium	22.2% 222mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	175% 1.58mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.7% 5.9mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	73% 1.7mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	38% 1288mg	25% 848mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	105% 1569mg	30.2% 454mg	1500mg per day for Men 19-50 years
Zinc	34.2% 3.76mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	2.67% 99g	7.62% 282g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, chocolate, fudge-type VS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrups, chocolate, fudge-type versus 1 lb of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrups, chocolate, fudge-type vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

• 1 pound of Syrups, chocolate, fudge-type has 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6.3 times more Vitamin B5, more Vitamin B12, 263 times more Vitamin E and 12.5 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• 1 pound of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
• Both Syrups, chocolate, fudge-type as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Syrups, chocolate, fudge-type vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

• 1 pound of Syrups, chocolate, fudge-type has 4.5 times more Calcium, 1.3 times more Copper, more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium, 3.5 times more Sodium and 1.7 times more Zinc than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• 1 pound of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of Syrups, chocolate, fudge-type has 2.3 times more Energy, 9.2 times more Fat, more Saturated Fat, 1.8 times more Carbohydrate, 1.2 times more Sugars, more Fiber and 3.3 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
• 1 pound of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Fiber
• Both Syrups, chocolate, fudge-type as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in one pound.