Syrups, Chocolate, Fudge-type VS Sweeteners, Tabletop, Aspartame, EQUAL, Packets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Sweeteners, tabletop, aspartame, EQUAL, packets?
Lets compare vitamin content per 100 calories of Syrups, chocolate, fudge-type vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 100 calories of Syrups, chocolate, fudge-type have more Vitamin E than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin E
- Both Syrups, chocolate, fudge-type as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, chocolate, fudge-type vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 100 calories of Syrups, chocolate, fudge-type have more Copper, 33.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 74 times more Potassium, more Sodium and 86.6 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrups, chocolate, fudge-type as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, chocolate, fudge-type have more Fat, more Saturated Fat, more Fiber and 2.2 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 100 kcal of Sweeteners, tabletop, aspartame, EQUAL, packets contain 1.4 times more Carbohydrate and 2.2 times more Sugars than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber and Protein
- Both Syrups, chocolate, fudge-type as well as Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.