Comparing Nutrients in 100 calories Syrups, chocolate, fudge-type VS Sugars, maple

Weight per 100 calories

• Syrups, chocolate, fudge-type: 28.6g
• Sugars, maple: 28g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Sugars, maple?

Macros Ratio

	Protein	Fat	Carbs
Syrups, chocolate, fudge-type	5%	23%	72%
Sugars, maple	0%	0%	100%

Macro Nutrients

	Syrups, chocolate, fudge-type	Sugars, maple	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.62% 2.54g	0.058% 0.056g	97g per day for Men 19-50 years
Saturated Fat	3.55% 1.14g	0.032% 0.01g	32g per day for Men 19-50 years
Omega 3	0.43% 0.007g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	0.17% 0.028g	17g per day for Men 19-50 years
Cholesterol	0.099% 0.29mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	19.8% 25.7g	130g per day for Men 19-50 years
Sugars	13.7% 9.95g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.8g	0% 0g	38g per day for Men 19-50 years
Protein	2.35% 1.3g	0.05% 0.028g	56g per day for Men 19-50 years

Vitamins

	Syrups, chocolate, fudge-type	Sugars, maple	Recommended Dietary Allowance
Vitamin A	0.032% 0.29μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.81% 0.01mg	0.21% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	0.28% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.45% 0.071mg	0.071% 0.011mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.68% 0.034mg	0.27% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.44% 0.006mg	0.065% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.29% 1.14μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.71% 0.017μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.063% 0.057mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5% 0.75mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.6% 0.71μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, chocolate, fudge-type	Sugars, maple	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.54% 25.4mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.64% 0.37mg	5.7% 0.45mg	8mg per day for Men 19-50 years
Magnesium	3.27% 13.7mg	1.28% 5.37mg	420mg per day for Men 19-50 years
Manganese	4.6% 0.11mg	54.3% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.96% 27.7mg	0.12% 0.85mg	700mg per day for Men 19-50 years
Potassium	2.4% 81mg	2.28% 77.4mg	3400mg per day for Men 19-50 years
Selenium	1.2% 0.66μg	0.41% 0.23μg	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	0.21% 3.1mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	15.6% 1.7mg	11mg per day for Men 19-50 years
Water	0.17% 6.23g	0.061% 2.26g	3700g per day for Men 19-50 years

Syrups, Chocolate, Fudge-type VS Sugars, Maple Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Sugars, maple?

Lets compare vitamin content per 100 calories of Syrups, chocolate, fudge-type vs Sugars, maple:

• 100 calories of Syrups, chocolate, fudge-type have more Vitamin E than Sugars, maple.
• 100 calories of Sugars, maple have insufficient amounts of Vitamin E
• Both Syrups, chocolate, fudge-type as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Syrups, chocolate, fudge-type vs Sugars, maple:

• 100 calories of Syrups, chocolate, fudge-type have 3.6 times more Copper, 2.6 times more Magnesium, 32.7 times more Phosphorus and 31.8 times more Sodium than Sugars, maple.
• While 100 kcal of Sugars, maple contain 1.8 times more Calcium, 11.8 times more Manganese and 7.2 times more Zinc than Syrups, chocolate, fudge-type.
• Both Syrups, chocolate, fudge-type and Sugars, maple contain similar levels of Iron and Potassium per 100 calories.
• 100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
• 100 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
• Both Syrups, chocolate, fudge-type as well as Sugars, maple lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Syrups, chocolate, fudge-type have 45 times more Fat, 111.8 times more Saturated Fat, more Fiber and 46.5 times more Protein than Sugars, maple.
• While 100 kcal of Sugars, maple contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Syrups, chocolate, fudge-type.
• Both Syrups, chocolate, fudge-type and Sugars, maple offer comparable quantities of Energy per 100 calories.
• 100 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
• Both Syrups, chocolate, fudge-type as well as Sugars, maple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.