Lets compare vitamin content per 100 grams of Syrups, chocolate, fudge-type vs Cooked Ripe Red Tomatoes:
Syrups, chocolate, fudge-type have 4.1 times more Vitamin B2, more Vitamin B12 and 4.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 2.1 times more Vitamin B3, 4 times more Vitamin B6, 3.3 times more Vitamin B9 and 114 times more Vitamin C than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 100 g.
Both Syrups, chocolate, fudge-type as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, chocolate, fudge-type vs Cooked Ripe Red Tomatoes:
Syrups, chocolate, fudge-type have 4.5 times more Calcium, 4.6 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium, 31.5 times more Sodium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.3 times more Water than Syrups, chocolate, fudge-type.
Comparison of macro-nutrients per 100 grams:
Syrups, chocolate, fudge-type have 19.4 times more Energy, 80.9 times more Fat, 265.3 times more Saturated Fat, 12 times more Omega 3, 5.9 times more Omega 6, 15.7 times more Carbohydrate, 14 times more Sugars, 4 times more Fiber and 4.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Syrups, chocolate, fudge-type as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.