Lets compare vitamin content per 100 grams of Syrups, corn, dark vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.8 times more Vitamin B1, 10.7 times more Vitamin B2, 23.5 times more Vitamin B3, 12.1 times more Vitamin B5, 14.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, dark.
Both Syrups, corn, dark as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, corn, dark vs Frozen Chopped Broccoli:
Syrups, corn, dark have 1.4 times more Copper and 6.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 4.8 times more Potassium, 12 times more Zinc and 4.2 times more Water than Syrups, corn, dark.
Both Syrups, corn, dark and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, corn, dark have 11 times more Energy, 16.2 times more Carbohydrate and 57.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.