Lets compare vitamin content per 100 grams of Syrups, corn, dark vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Vitamin B1, 4.1 times more Vitamin B2, 107 times more Vitamin B3, 19.5 times more Vitamin B5, 21.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, dark.
Both Syrups, corn, dark as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrups, corn, dark vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Syrups, corn, dark have 1.4 times more Calcium and 5.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 7.4 times more Phosphorus, 8.6 times more Potassium, 2.3 times more Sodium, 8.5 times more Zinc and 3 times more Water than Syrups, corn, dark.
Comparison of macro-nutrients per 100 grams:
Syrups, corn, dark have 2 times more Energy, 3.2 times more Carbohydrate and 369.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.