Lets compare vitamin content per 100 grams of Syrups, corn, high-fructose vs Stewed Canned Tomatoes:
Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B3, 10.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, corn, high-fructose vs Stewed Canned Tomatoes:
Syrups, corn, high-fructose have 1.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Calcium, 3.9 times more Copper, 44.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 110.5 times more Sodium, 8.5 times more Zinc and 3.8 times more Water than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrups, corn, high-fructose have 10.8 times more Energy, 12.3 times more Carbohydrate and 21.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.