Nutrient Comparison: Syrups, corn, high-fructose VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, corn, high-fructose versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, corn, high-fructose vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B3, 10.4 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, corn, high-fructose as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, corn, high-fructose vs Stewed Canned Tomatoes:
- 1 pound of Syrups, corn, high-fructose has 1.6 times more Manganese than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Calcium, 3.9 times more Copper, 44.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 110.5 times more Sodium and 3.8 times more Water than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Syrups, corn, high-fructose as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, corn, high-fructose has 10.8 times more Energy, 12.3 times more Carbohydrate and 21.5 times more Sugars than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Fiber than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose provide inadequate amounts of Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Syrups, corn, high-fructose as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.