Nutrient Comparison: Syrups, corn, light VS Sugars, maple per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, light versus 100 g of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, light vs Sugars, maple:
- 100 grams of Syrups, corn, light have 6.6 times more Vitamin B1 than Sugars, maple.
- 100 grams of Sugars, maple have insufficient amounts of Vitamin B1
- Both Syrups, corn, light as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, light vs Sugars, maple:
- 100 grams of Syrups, corn, light have 5.6 times more Sodium than Sugars, maple.
- While 100 g of Sugars, maple contain 6.9 times more Calcium, more Copper, more Iron, 19 times more Magnesium, more Manganese, 274 times more Potassium and 13.8 times more Zinc than Syrups, corn, light.
- 100 grams of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Syrups, corn, light as well as Sugars, maple lack sufficient amounts of Phosphorus and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sugars, maple contain 1.3 times more Energy than Syrups, corn, light.
- Both Syrups, corn, light and Sugars, maple offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Syrups, corn, light as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.