Nutrient Comparison: Syrups, corn, light VS Sugars, maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, corn, light versus 5 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, corn, light vs Sugars, maple:
- 5 ounces of Syrups, corn, light have 6.6 times more Vitamin B1 than Sugars, maple.
- 5 ounces of Sugars, maple have insufficient amounts of Vitamin B1
- Both Syrups, corn, light as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrups, corn, light vs Sugars, maple:
- 5 ounces of Syrups, corn, light have 5.6 times more Sodium than Sugars, maple.
- While 5 oz of Sugars, maple contain 6.9 times more Calcium, more Copper, more Iron, 19 times more Magnesium, more Manganese, 274 times more Potassium and 13.8 times more Zinc than Syrups, corn, light.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
- Both Syrups, corn, light as well as Sugars, maple lack sufficient amounts of Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sugars, maple contain 1.3 times more Energy than Syrups, corn, light.
- Both Syrups, corn, light and Sugars, maple offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Syrups, corn, light as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.