Comparing Nutrients in 5 ounces Sugars, maple VS Syrups, corn, high-fructose

Macros Ratio

	Protein	Fat	Carbs
Sugars, maple	0%	0%	100%
Syrups, corn, high-fructose	0%	0%	100%

Macro Nutrients

	Sugars, maple	Syrups, corn, high-fructose	Recommended Dietary Allowance
Energy	17.3% 502kcal	13.7% 398kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.051g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	83% 108g	130g per day for Men 19-50 years
Sugars	166% 120g	148% 107g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sugars, maple	Syrups, corn, high-fructose	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.06% 0.013mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.35% 0.057mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.36% 0.068mg	0.31% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.33% 0.004mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugars, maple	Syrups, corn, high-fructose	Recommended Dietary Allowance
Calcium	12.8% 128mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	4.57% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.3mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	273% 6.27mg	5.8% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	11.4% 388mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugars, maple VS Syrups, corn, high-fructose per 5 oz

Compare the macro and micronutrient content in 5 oz of Sugars, maple versus 5 oz of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sugars, maple vs Syrups, corn, high-fructose:

• Both Sugars, maple and Syrups, corn, high-fructose have similar amounts of vitamins per 5 oz
• Both Sugars, maple as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Sugars, maple vs Syrups, corn, high-fructose:

• 5 ounces of Sugars, maple have more Calcium, 3.4 times more Copper, 53.7 times more Iron, more Magnesium, 47 times more Manganese, more Potassium and 303 times more Zinc than Syrups, corn, high-fructose.
• 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
• Both Sugars, maple as well as Syrups, corn, high-fructose lack sufficient amounts of Phosphorus and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sugars, maple have 1.3 times more Energy than Syrups, corn, high-fructose.
• Both Sugars, maple and Syrups, corn, high-fructose offer comparable quantities of Carbohydrate and Sugars per five ounces.
• Both Sugars, maple as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.