Lets compare vitamin content per 100 grams of Syrups, grenadine vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, 21.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
Both Syrups, grenadine as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, grenadine vs California Red Kidney Beans:
Syrups, grenadine have 2.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 32.5 times more Calcium, 42.3 times more Copper, 187 times more Iron, 40 times more Magnesium, 101.3 times more Phosphorus, 53.2 times more Potassium, 5.3 times more Selenium and 19.6 times more Zinc than Syrups, grenadine.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Syrups, grenadine as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.