Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
Raw California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 124.4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
Raw California Red Kidney Beans have more Copper, 116.9 times more Iron, 53.3 times more Magnesium, 1000 times more Manganese, 3 times more Potassium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 5.4 times more Calcium, 3.1 times more Phosphorus and 36.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.5 times more Energy, more Omega 3, 249 times more Fiber and 54.2 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contains 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.