Lets compare vitamin content per 100 grams of Syrups, grenadine vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, grenadine.
Both Syrups, grenadine as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrups, grenadine vs Tomatoes:
Syrups, grenadine have more Selenium and 5.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 2.8 times more Magnesium, 6 times more Phosphorus, 8.5 times more Potassium, 1.3 times more Zinc and 2.9 times more Water than Syrups, grenadine.
Comparison of macro-nutrients per 100 grams:
Syrups, grenadine have 14.9 times more Energy, 17.2 times more Carbohydrate and 17.7 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.