Lets compare vitamin content per 100 grams of Syrups, maple vs Baked Red Potatoes:
Syrups, maple have 25.4 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 19.7 times more Vitamin B3, 9.5 times more Vitamin B5, 106 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, maple.
Both Syrups, maple and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Syrups, maple as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Syrups, maple vs Baked Red Potatoes:
Syrups, maple have 11.3 times more Calcium, 16.8 times more Manganese and 3.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.7 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 36 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Water than Syrups, maple.
Comparison of macro-nutrients per 100 grams:
Syrups, maple have 3 times more Energy, 3.4 times more Carbohydrate and 42.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and 57.5 times more Protein than Syrups, maple.
Both Syrups, maple as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.