Nutrient Comparison: Syrups, sorghum VS Frostings, glaze, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sorghum versus 100 g of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sorghum vs Frostings, glaze, prepared-from-recipe:
- 100 grams of Syrups, sorghum have 16.7 times more Vitamin B1, 3.4 times more Vitamin B2, 15.8 times more Vitamin B5 and 111.7 times more Vitamin B6 than Frostings, glaze, prepared-from-recipe.
- While 100 g of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Syrups, sorghum.
- 100 grams of Syrups, sorghum have insufficient amounts of Vitamin B12
- 100 grams of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Syrups, sorghum as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, sorghum vs Frostings, glaze, prepared-from-recipe:
- 100 grams of Syrups, sorghum have 8.8 times more Calcium, 21.7 times more Copper, 126.7 times more Iron, 50 times more Magnesium, 109.3 times more Manganese, 4.3 times more Phosphorus, 33.3 times more Potassium, 1.7 times more Selenium and 6.8 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 100 grams of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- Both Syrups, sorghum and Frostings, glaze, prepared-from-recipe have similar amounts of macro-nutrients per 100 g
- Both Syrups, sorghum and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy, Carbohydrate and Sugars per 100 grams.
- Both Syrups, sorghum as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.