Nutrient Comparison: Syrups, sugar free VS Chewing gum, sugarless per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sugar free versus 100 g of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sugar free vs Chewing gum, sugarless:
- Both Syrups, sugar free and Chewing gum, sugarless have similar amounts of vitamins per 100 g
- Both Syrups, sugar free as well as Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, sugar free vs Chewing gum, sugarless:
- 100 grams of Syrups, sugar free have 30 times more Sodium and 24.9 times more Water than Chewing gum, sugarless.
- While 100 g of Chewing gum, sugarless contain more Calcium than Syrups, sugar free.
- 100 grams of Syrups, sugar free lack sufficient amounts of Calcium
- Both Syrups, sugar free as well as Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Chewing gum, sugarless contain 5.3 times more Energy, 7.9 times more Carbohydrate and 3.4 times more Fiber than Syrups, sugar free.
- 100 grams of Syrups, sugar free provide inadequate amounts of Energy and Fiber
- Both Syrups, sugar free as well as Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.