Nutrient Comparison: Syrups, sugar free VS Snacks, potato chips, white, restructured, baked per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sugar free versus 100 g of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sugar free vs Snacks, potato chips, white, restructured, baked:
- 100 g of Snacks, potato chips, white, restructured, baked contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Syrups, sugar free.
- 100 grams of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Syrups, sugar free as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, sugar free vs Snacks, potato chips, white, restructured, baked:
- 100 grams of Syrups, sugar free have 62.1 times more Water than Snacks, potato chips, white, restructured, baked.
- While 100 g of Snacks, potato chips, white, restructured, baked contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 16.2 times more Selenium, 2.6 times more Sodium and more Zinc than Syrups, sugar free.
- 100 grams of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, potato chips, white, restructured, baked contain 9.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6 times more Carbohydrate, 501 times more Sugars, 6.9 times more Fiber and 6.3 times more Protein than Syrups, sugar free.
- 100 grams of Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein