Snacks, potato chips, white, restructured, baked have 9.2 times more energy per unit of mass than Syrups, sugar free, which is very high in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Snacks, potato chips, white, restructured, baked?
Syrups, Sugar Free VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 100 calories of Syrups, sugar free vs Snacks, potato chips, white, restructured, baked:
100 kcal of Snacks, potato chips, white, restructured, baked contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin E than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
Both Syrups, sugar free as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, sugar free vs Snacks, potato chips, white, restructured, baked:
100 calories of Syrups, sugar free have 3.6 times more Sodium and 571.5 times more Water than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 1.8 times more Selenium than Syrups, sugar free.
100 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Syrups, sugar free as well as Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, sugar free have 1.5 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Snacks, potato chips, white, restructured, baked.
While 100 kcal of Snacks, potato chips, white, restructured, baked contain more Fat, more Omega 3 and more Omega 6 than Syrups, sugar free.
Both Syrups, sugar free and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein