Comparing Nutrients in 7 ounces Syrups, sugar free VS Snacks, potato chips, white, restructured, baked

Macros Ratio

	Protein	Fat	Carbs
Syrups, sugar free	6%	0%	94%
Snacks, potato chips, white, restructured, baked	4%	35%	61%

Macro Nutrients

	Syrups, sugar free	Snacks, potato chips, white, restructured, baked	Recommended Dietary Allowance
Energy	3.5% 101kcal	32% 931kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	37.2% 36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	16.3% 5.22g	32g per day for Men 19-50 years
Omega 3	0% 0g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 23.8g	109% 142g	130g per day for Men 19-50 years
Sugars	0.027% 0.02g	13.7% 9.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	25% 9.53g	38g per day for Men 19-50 years
Protein	2.83% 1.6g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Syrups, sugar free	Snacks, potato chips, white, restructured, baked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	50.7% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.079% 0.004mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	78% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	29% 4.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	12% 14.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, sugar free	Snacks, potato chips, white, restructured, baked	Recommended Dietary Allowance
Calcium	0% 0mg	25% 248mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.23% 209μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	77.7% 544mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	42% 1431mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	29.2% 16μg	55μg per day for Men 19-50 years
Sodium	27.8% 417mg	71% 1064mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.075% 2.78g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, sugar free VS Snacks, potato chips, white, restructured, baked per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrups, sugar free versus 7 oz of Snacks, potato chips, white, restructured, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrups, sugar free vs Snacks, potato chips, white, restructured, baked:

• 7 oz of Snacks, potato chips, white, restructured, baked contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Syrups, sugar free.
• 7 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Syrups, sugar free as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Syrups, sugar free vs Snacks, potato chips, white, restructured, baked:

• 7 ounces of Syrups, sugar free have 62.1 times more Water than Snacks, potato chips, white, restructured, baked.
• While 7 oz of Snacks, potato chips, white, restructured, baked contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 16.2 times more Selenium, 2.6 times more Sodium and more Zinc than Syrups, sugar free.
• 7 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, potato chips, white, restructured, baked contain 9.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6 times more Carbohydrate, 501 times more Sugars, 6.9 times more Fiber and 6.3 times more Protein than Syrups, sugar free.
• 7 ounces of Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein