Comparing Nutrients in 7 ounces Snacks, potato chips, white, restructured, baked VS Jellies, no sugar (with sodium saccharin), any flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, white, restructured, baked	4%	35%	61%
Jellies, no sugar (with sodium saccharin), any flavors	2%	0%	98%

Macro Nutrients

	Snacks, potato chips, white, restructured, baked	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Energy	32% 931kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	37.2% 36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.22g	0% 0g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	45% 58.7g	130g per day for Men 19-50 years
Sugars	13.7% 9.94g	9.28% 6.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	17.7% 9.92g	1.95% 1.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, white, restructured, baked	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.7% 69.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	2.73% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.5% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78% 1mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29% 4.33mg	4.37% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.3μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, white, restructured, baked	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Calcium	25% 248mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	5.23% 209μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85.3mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	NA	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.7% 544mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	42% 1431mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	29.2% 16μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	71% 1064mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	0.075% 2.78g	3.73% 138g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Jellies, no sugar (with sodium saccharin), any flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, white, restructured, baked versus 7 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, potato chips, white, restructured, baked vs Jellies, no sugar (with sodium saccharin), any flavors:

• 7 ounces of Snacks, potato chips, white, restructured, baked have 30.9 times more Vitamin B1, 4.7 times more Vitamin B2, 18.6 times more Vitamin B3, 25.5 times more Vitamin B6, 6.6 times more Vitamin E and 6 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
• While 7 oz of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Snacks, potato chips, white, restructured, baked.
• 7 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A
• 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
• Both Snacks, potato chips, white, restructured, baked as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, potato chips, white, restructured, baked vs Jellies, no sugar (with sodium saccharin), any flavors:

• 7 ounces of Snacks, potato chips, white, restructured, baked have 4 times more Calcium, 3.3 times more Copper, 5.3 times more Iron, 10.8 times more Magnesium, 30.4 times more Phosphorus, 7.5 times more Potassium, more Selenium, 178.7 times more Sodium and 6.4 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
• 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, potato chips, white, restructured, baked have 3.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Sugars, 2.2 times more Fiber and 9.1 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
• 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein