Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Jellies, no sugar (with sodium saccharin), any flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, white, restructured, baked versus 5 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, white, restructured, baked vs Jellies, no sugar (with sodium saccharin), any flavors:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 30.9 times more Vitamin B1, 4.7 times more Vitamin B2, 18.6 times more Vitamin B3, 25.5 times more Vitamin B6, 6.6 times more Vitamin E and 6 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- While 5 oz of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Snacks, potato chips, white, restructured, baked.
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Snacks, potato chips, white, restructured, baked as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, white, restructured, baked vs Jellies, no sugar (with sodium saccharin), any flavors:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 4 times more Calcium, 3.3 times more Copper, 5.3 times more Iron, 10.8 times more Magnesium, 30.4 times more Phosphorus, 7.5 times more Potassium, more Selenium, 178.7 times more Sodium and 6.4 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 3.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Sugars, 2.2 times more Fiber and 9.1 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein