Comparing Nutrients in 500 calories Snacks, potato chips, white, restructured, bakedVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 500 calories
Snacks, potato chips, white, restructured, baked
107g
Jellies, no sugar (with sodium saccharin), any flavors
413g
Snacks, potato chips, white, restructured, baked have 3.9 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has very high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, white, restructured, baked
4%
35%
61%
Jellies, no sugar (with sodium saccharin), any flavors
Snacks, Potato Chips, White, Restructured, Baked VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, white, restructured, baked or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 500 calories of Snacks, potato chips, white, restructured, baked vs Jellies, no sugar (with sodium saccharin), any flavors:
500 calories of Snacks, potato chips, white, restructured, baked have 8 times more Vitamin B1, 4.8 times more Vitamin B3, 6.6 times more Vitamin B6 and 1.7 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
While 500 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Snacks, potato chips, white, restructured, baked.
500 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
Both Snacks, potato chips, white, restructured, baked as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, white, restructured, baked vs Jellies, no sugar (with sodium saccharin), any flavors:
500 calories of Snacks, potato chips, white, restructured, baked have 1.4 times more Iron, 2.8 times more Magnesium, 7.9 times more Phosphorus, 1.9 times more Potassium, more Selenium and 46.1 times more Sodium than Jellies, no sugar (with sodium saccharin), any flavors.
Both Snacks, potato chips, white, restructured, baked and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Calcium and Copper per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus and Selenium
Both Snacks, potato chips, white, restructured, baked as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, white, restructured, baked have more Fat, more Omega 3 and more Omega 6 than Jellies, no sugar (with sodium saccharin), any flavors.
While 500 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 1.6 times more Carbohydrate, 2.6 times more Sugars and 1.8 times more Fiber than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, potato chips, white, restructured, baked as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein in 500 calories.