Comparing Nutrients in 300 calories Snacks, potato chips, white, restructured, bakedVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 300 calories
Snacks, potato chips, white, restructured, baked
64g
Jellies, no sugar (with sodium saccharin), any flavors
248g
Snacks, potato chips, white, restructured, baked have 3.9 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has very high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, white, restructured, baked
4%
35%
61%
Jellies, no sugar (with sodium saccharin), any flavors
Snacks, Potato Chips, White, Restructured, Baked VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 300 calories of Snacks, potato chips, white, restructured, baked vs Jellies, no sugar (with sodium saccharin), any flavors:
300 calories of Snacks, potato chips, white, restructured, baked have 8 times more Vitamin B1, 4.8 times more Vitamin B3, 6.6 times more Vitamin B6 and 1.7 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
While 300 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Snacks, potato chips, white, restructured, baked.
300 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
Both Snacks, potato chips, white, restructured, baked as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, white, restructured, baked vs Jellies, no sugar (with sodium saccharin), any flavors:
300 calories of Snacks, potato chips, white, restructured, baked have 1.4 times more Iron, 2.8 times more Magnesium, 7.9 times more Phosphorus, 1.9 times more Potassium, more Selenium and 46.1 times more Sodium than Jellies, no sugar (with sodium saccharin), any flavors.
Both Snacks, potato chips, white, restructured, baked and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Calcium and Copper per 300 calories.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus and Selenium
Both Snacks, potato chips, white, restructured, baked as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, white, restructured, baked have more Fat, more Omega 3 and more Omega 6 than Jellies, no sugar (with sodium saccharin), any flavors.
While 300 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 1.6 times more Carbohydrate, 2.6 times more Sugars and 1.8 times more Fiber than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy per 300 calories.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, potato chips, white, restructured, baked as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Protein in 300 calories.