Comparing Nutrients in 300 calories Snacks, potato chips, white, restructured, bakedVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 300 calories
Snacks, potato chips, white, restructured, baked
64g
Jams and preserves, no sugar (with sodium saccharin), any flavor
227g
Snacks, potato chips, white, restructured, baked have 3.6 times more energy per 100g than Jams and preserves, no sugar (with sodium saccharin), any flavor. It has very high energy density when compared to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, white, restructured, baked
4%
35%
61%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Snacks, Potato Chips, White, Restructured, Baked VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 300 calories of Snacks, potato chips, white, restructured, baked vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Snacks, potato chips, white, restructured, baked have more Vitamin B1, more Vitamin B3, 7.2 times more Vitamin B6 and 6.8 times more Vitamin E than Jams and preserves, no sugar (with sodium saccharin), any flavor.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
Both Snacks, potato chips, white, restructured, baked as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, white, restructured, baked vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
300 calories of Snacks, potato chips, white, restructured, baked have 3.9 times more Calcium, 1.2 times more Copper, 2.4 times more Magnesium, 8.6 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Selenium and more Sodium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 1.8 times more Iron than Snacks, potato chips, white, restructured, baked.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Snacks, potato chips, white, restructured, baked as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, white, restructured, baked have 17.1 times more Fat and 12.9 times more Omega 6 than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 300 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 2.7 times more Carbohydrate, 26.8 times more Sugars and 1.9 times more Fiber than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6
Both Snacks, potato chips, white, restructured, baked as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein in 300 calories.